2-step break
If you sit for long, the head gets hot; stop in 2 steps: turn off the screen, drink water. Many users in Dhaka use this.
This keeps decisions clear and reduces rush
3 minute check
Take 3 minutes before starting: review balance, time, and day's tasks, then proceed.
Turn down the screen at
Mistakes are more at night, so don't extend the session.
Stay in sync with friends
If you are alone, the track is lost; tell a friend your limit.
bKash, Nagad, Rocket track
View payment history to spot mistakes in Bangladesh; this is very useful.
Personal alert
Keep mobile notifications 15 minutes ahead; alerts make stopping easy.